ACF – July 17, 2015

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Workout of the Day

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

 

One Response to “ACF – July 17, 2015”

  1. Chrissie 2015-07-18 at 17:34 #

    So last minute here, is today’s Rachel’s going away party and if so what time?

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