ACF – July 17, 2015
Categories: WOD Blog
Workout of the Day
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Categories: WOD Blog
Workout of the Day
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
So last minute here, is today’s Rachel’s going away party and if so what time?