ACF – July 17, 2018
Categories: WOD Blog
Workout of the Day:
10, 9, 8 ….1
Deadlift (225/155)
Push Jerk (135/95)
* Congrats to Stephanie and Brandon on getting their 1st Rope Climbs!! Nice job 💪🏻
Categories: WOD Blog
Workout of the Day:
10, 9, 8 ….1
Deadlift (225/155)
Push Jerk (135/95)
* Congrats to Stephanie and Brandon on getting their 1st Rope Climbs!! Nice job 💪🏻
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