July is HERO MONTH

Workout of the Day

“Glen”

30 Clean & Jerks

1 mile run

10 rope climbs

1 mile run

100 burpees

* 40 minute time cap

** Gym will be closed July 3rd & 4th for the holiday. Happy 4th 🇱🇷. Let’s remember those who make it possible for us to celebrate our freedom!