ACF – July 2, 2018
Categories: WOD Blog
July is HERO MONTH
Workout of the Day
“Glen”
30 Clean & Jerks
1 mile run
10 rope climbs
1 mile run
100 burpees
* 40 minute time cap
** Gym will be closed July 3rd & 4th for the holiday. Happy 4th 🇱🇷. Let’s remember those who make it possible for us to celebrate our freedom!
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