ACF – July 20, 2015

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Workout of the Day

the other CrossFit total

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

One Response to “ACF – July 20, 2015”

  1. h-bomb 2015-07-20 at 16:54 #

    John–thanks for the veggies!

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