ACF – July 20, 2020


Hotshots 19

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

“Hotshot Wives” – video [ipod] [mov] [HD mov]


“Hotshots 19” Hero WOD:: City of Prescott, Arizona, firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier. It was the deadliest wildfire in Arizona’s history.

No comments yet.

Leave a Reply

%d bloggers like this: