ACF – July 22, 2020
Categories: WOD Blog
Workout of the Day:
Run: 1600m, 1200m, 800m, 400m
Rest 2 mins between each effort
Accessory:
3 Rounds
10 Banded face pulls
10 Banded Pull Downs
Categories: WOD Blog
Workout of the Day:
Run: 1600m, 1200m, 800m, 400m
Rest 2 mins between each effort
Accessory:
3 Rounds
10 Banded face pulls
10 Banded Pull Downs
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