ACF – July 24, 2015

Categories: WOD Blog

FullSizeRender-18

 

Workout of the Day

100 over head squats

*every time you drop the bar perform 10 barfacing burpees

One Response to “ACF – July 24, 2015”

  1. Allison Seay 2015-07-24 at 11:13 #

    Loved the wod today!

    Reply

Leave a Reply to Allison Seay Click here to cancel reply.

%d bloggers like this: