ACF – July 24, 2020
Categories: WOD Blog
Background: This hero workout is dedicated to the 9 Charleston, SC firefighters who lost their lives on June 18, 2007, fighting the Charleston Sofa Super Store fire. It was the deadliest firefighter disaster in the United States after the September 11, 2001 attacks.
The fallen:
Captain Louis Mulkey
Captain Mike Benke
Firefighter Melvin Champaign
Captain Billy Hutchinson
Engineer Brad Baity
Firefighter Earl Drayton
Engineer Mark Kelsey
Engineer Michael French
Firefighter Brandon Thompson
Workout of the Day:
- Every 3 minutes (for 6 Rounds) in 18 minutes
- 6 Burpees
- 18 Alternating Dumbbell Snatches (50/35 lb)
- 7 Toes-to-Bars
- 9 Goblet Squats (50/35 lb)
- Use remaining time in each 3 min interval as REST
Accessory:
3 x 10 Arnold Press
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