ACF – July 27, 2020


Five rounds for time of:
12 Deadlift
9 Hang power clean
6 Push jerk

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


Banded Shoulder stretch

Banded Hamstring stretch

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