ACF – July 28, 2020
Categories: WOD Blog
Workout of the Day:
Bike Sprints
10 Rounds
1 Min ON / 1 Min OFF
Accessory:
Tabata
:20 sec Hollow Rocks
:10 Hollow Hold
Categories: WOD Blog
Workout of the Day:
Bike Sprints
10 Rounds
1 Min ON / 1 Min OFF
Accessory:
Tabata
:20 sec Hollow Rocks
:10 Hollow Hold
No comments yet.