ACF – July 29, 2020

Workout of the Day:

Back Squat Waves

3 Rounds

Min 1: 5 reps @ 50%
Min 2: 4 reps @ 60%
Min3: 3 reps @ 70%
Min 4: 2 reps @ 80%
Min 5: 1 Rep @ 90%

Rest 2 minutes

Accessory:

3 Rounds

20 Banded pull aparts

20 Banded overhead extensions

20 DB Floor Press

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