ACF – July 29, 2020
Categories: WOD Blog
Workout of the Day:
Back Squat Waves
3 Rounds
Min 1: 5 reps @ 50%
Min 2: 4 reps @ 60%
Min3: 3 reps @ 70%
Min 4: 2 reps @ 80%
Min 5: 1 Rep @ 90%
Rest 2 minutes
Accessory:
3 Rounds
20 Banded pull aparts
20 Banded overhead extensions
20 DB Floor Press
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