ACF – July 30, 2018

WOD is at the new ACF location. 890 High Street (corner of High and Reamer Street). Look for the roll up door!Workout of the Day:

”Del”

25 Burpees

400 meter run with 20/14 lb. med ball

25 weighted pull-ups with 20/15 lb. dumbbell

400 meter run with 20/14 lb. med ball

25 chest to bar pull-ups

400 meter run with 20/14 lb. med ball

25 Burpees

 

 

 

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