ACF – July 30, 2018
Categories: WOD Blog
WOD is at the new ACF location. 890 High Street (corner of High and Reamer Street). Look for the roll up door!Workout of the Day:
”Del”
25 Burpees
400 meter run with 20/14 lb. med ball
25 weighted pull-ups with 20/15 lb. dumbbell
400 meter run with 20/14 lb. med ball
25 chest to bar pull-ups
400 meter run with 20/14 lb. med ball
25 Burpees
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