WOD is at the new ACF location. 890 High Street (corner of High and Reamer Street). Look for the roll up door!Workout of the Day:

”Del”

25 Burpees

400 meter run with 20/14 lb. med ball

25 weighted pull-ups with 20/15 lb. dumbbell

400 meter run with 20/14 lb. med ball

25 chest to bar pull-ups

400 meter run with 20/14 lb. med ball

25 Burpees