ACF – July 30, 2019

Notes:

2 Rounder:
Trust your fitness on this one and work to push the pace on all the runs. Try not to use them as a way to recover but keep the pace high. Barbell should be a weight that allows you to do all the reps in no more than 2 sets for each movement. Adjust loading as needed in order to do so.

Midline:

  • 5 Rounds
  • :45 sec Static Barbell hold (heavy)
  • 50 Double Unders
  • Notes: Athelte choosese the weight for the hold. Rest 1 min between each round.

Loaded barbell for the static hold. You choose the weight but it should be something that you can hold for the entire :45 sec of the first round.

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