ACF – July 31, 2018

“Dallas 5”

5 minutes of burpees

Then, 5 Minutes of:

7 deadlift 155/105

7 box jump 24/20”

Then, 5 Minutes of:

Turkish get-ups 40 lb dumbbell

Then, 5 Minutes of:

7 snatches 75/53

7 push-ups

Then, 5 Minutes of:

rowing (calories)

 

 

 

 

 

 

 

 

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