ACF – July 6, 2018

Workout of the Day:

”Zeus”

3 Rounds for Time:

30 Wall ball (20/14)

30 sumo deadlift high pull (75/55)

30 box jump (20”)

30 push press (75/55)

calorie row (30/20)

30 push up

10 back Squat (body weight)

 

 

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