ACF – July 6, 2018
Categories: WOD Blog
Workout of the Day:
”Zeus”
3 Rounds for Time:
30 Wall ball (20/14)
30 sumo deadlift high pull (75/55)
30 box jump (20”)
30 push press (75/55)
calorie row (30/20)
30 push up
10 back Squat (body weight)
No comments yet.