ACF – July 6, 2020
Categories: WOD Blog
Workout of the Day:
Snatch Work
20 Min EMOM
ODD: 1 Squat Snatch w/ 2 sec. pause at the knee
1 Squat Snatch
EVEN: 30 Double Unders
Accessory:
400 m Sandbag Carry
Categories: WOD Blog
Workout of the Day:
Snatch Work
20 Min EMOM
ODD: 1 Squat Snatch w/ 2 sec. pause at the knee
1 Squat Snatch
EVEN: 30 Double Unders
Accessory:
400 m Sandbag Carry
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