ACF – July 7, 2020
Categories: WOD Blog
Workout of the Day:
”Morrison”
50-40-30-20-10
Wall Ball shots
Box Jumps
KB Swings
Accessory:
30 Hollow Rocks
30 Superman
Categories: WOD Blog
Workout of the Day:
”Morrison”
50-40-30-20-10
Wall Ball shots
Box Jumps
KB Swings
Accessory:
30 Hollow Rocks
30 Superman
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