ACF – July 8, 2019


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Short one today and a burner. If you have done this in the past try a different rep scheme to see if it’s more helpful for you to keep the barbell moving and minimize any rest time between sets. Make sure to do your best to bend those knees even under fatigue so you can use your quads and not over fatigue your lower back.

Optional accessory:
200 meter sled drag (90/70)

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