ACF – July 19, 2019


Classic CrossFit with high power output here. The power snatch should be something you can efficiently cycle but breaking it up to control the heart rate will be key in the later rounds. Keep constant movement on the burpees and use this as a time to control your heart rate if needed. Lower the weight and possibly the reps on the burpee to 11 if needed in order to meet the goal time domain.


No comments yet.

Leave a Reply

%d bloggers like this: