ACF – July 9, 2020
Categories: WOD Blog
Workiut of the Day:
Back Squat
3-3-3-3-3-3
@85-90% of 1 Rep Max
then:
5 Mins Burpees
Accessory:
3 Rounds
10 Ring Dip
10 Push up
Categories: WOD Blog
Workiut of the Day:
Back Squat
3-3-3-3-3-3
@85-90% of 1 Rep Max
then:
5 Mins Burpees
Accessory:
3 Rounds
10 Ring Dip
10 Push up
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