ACF – June 1, 2020

Workout of the Day:

Every 1:30 for 10 Rounds

1 Snatch w/ pause at the knee + 1 Snatch

Then:

15 Minutes to find 5 rep max Overhead squat

Accessory: 400 m sandbag carry

 

Zoom Workout of the Day:

150 Single arm Thruster

EMOM

5 Lateral burpees over DB

 

 

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