ACF – June 10, 2019


“Death By”

No barbell on this one. You will be starting the minute with the listed burpee reps and adding 2 each min. Make sure to get the heart rate up and get warm before starting this one since it’s going to get real fairly quick. If you don’t meet the goal rep scheme don’t stress but dig in on this one.

Optional Accessory:

3 Rounder:

3 Rounds NOT For Time:
100′ Double KB Front Rack Carry (70’s/53’s)
15 Hip Extension
Notes: Rest as needed between rounds

This is all about quality. Don’t prop the KB’s up on your shoulders but keep them in the front rack with your knuckles under your chin. The hip extensions will light up your back a bit with this combo so rest as needed between each round.

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