ACF – June 11, 2020
Categories: WOD Blog
SCHEDULE: Beginning next Monday 7/15 we will be adding a 6:00am class to the schedule.
Workout of the Day:
1 Mile Run
then
Build to a Heavy Complex
1 Power Clean
1 Front Squat
1 Jerk
ACCESSORY:
Barbell Front Rack Hold, 2 Min. Accumulation
rest as needed
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