ACF – June 11, 2020

SCHEDULE: Beginning next Monday 7/15 we will be adding a 6:00am class to the schedule.

 

Workout of the Day:

1 Mile Run

then

Build to a Heavy Complex

1 Power Clean

1 Front Squat

1 Jerk

ACCESSORY:

Barbell Front Rack Hold, 2 Min. Accumulation
rest as needed

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