ACF – June 12, 2020
Categories: WOD Blog
Workout of the Day:
AMRAP 15 min.
Complete as many rounds of possible in 15 mins of:
10 Push Press (95/65)
10 Toes 2 Bar
20 Cal Bike
ACCESSORY:
3 Rounds
10 Barbell box step-ups
10 Good Morning
Categories: WOD Blog
Workout of the Day:
AMRAP 15 min.
Complete as many rounds of possible in 15 mins of:
10 Push Press (95/65)
10 Toes 2 Bar
20 Cal Bike
ACCESSORY:
3 Rounds
10 Barbell box step-ups
10 Good Morning
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