ACF – June 15, 2019



This is a demanding and challenging workout that will most likely have all of us being challenged at one point or another. Row should be strong but paced so you can set the tone for the rest of the workout. A great way to hit up the wall ball is 15/10/15/10/ to get you to 50 reps. From there see how you feel and try to get to 80 in no more than 3 more sets.  Finally that KB oh lunge is going to be a challenge for many with mobility so if you need to take it back a notch try just holding a 45 lb plate. We don’t often take this approach but see how far you can get in 20 min but if you hit that time,  cap the workout.

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