ACF – June 16, 2020
Categories: WOD Blog
Workout of the Day:
5 RoundS for time of:
20 Wall balls (20/14)
10 Deadlift (225/153)
Accessory:
7 Rounds Assault Bike
:30 sec on / :30 sec off
Categories: WOD Blog
Workout of the Day:
5 RoundS for time of:
20 Wall balls (20/14)
10 Deadlift (225/153)
Accessory:
7 Rounds Assault Bike
:30 sec on / :30 sec off
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