ACF – June 18, 2015

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Workout of the Day

“Tabata Angie”

100 pull-ups
100 push-ups
100 sit-ups
100 squats

*you must finish 100 reps before moving to the next movement
*scale appropriately
*ripping your hands is not cool

4 Responses to “ACF – June 18, 2015”

  1. Kelsey 2015-06-18 at 07:21 #

    A great picture of two of my favorite OG dudes! Good luck today everyone!

    • Dan 2015-06-18 at 20:12 #

      Thx Kelsey

  2. Kelsey 2015-06-18 at 07:21 #

    A great picture of two of my favorite OG dudes! Good luck today everyone!

    • Dan 2015-06-18 at 20:12 #

      Thx again!

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