ACF – June 18, 2020
Categories: WOD Blog
Workout of the Day:
STRENGTH DAY
3-3-3 Strict Press
2-2-2 Push Press
1-1-1 Jerk
followed by:
30, 20, 10
Burpees / Air Squats
Accessory:
3 Rounds
5 Strict Pull-ups
10 Renegade Row
Categories: WOD Blog
Workout of the Day:
STRENGTH DAY
3-3-3 Strict Press
2-2-2 Push Press
1-1-1 Jerk
followed by:
30, 20, 10
Burpees / Air Squats
Accessory:
3 Rounds
5 Strict Pull-ups
10 Renegade Row
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