ACF – June 19, 2019



Heavy day for the week with some 3 Position Snatches. The 3 position work is great for all skill levels and although the loading will be limited you can still work up with heavy weights. Make sure your position is in check especially with getting the bar in the hip pocket as well as your receiving position. These things should dictate the loading.

Snatch Balance:

Should be good and warm by this point in the session so feel free to build up relatively quickly. If you aren’t comfortable reracking the weight on your shoulders make sure to drop the bar in front and clean it back up to the rack.

Optional Accessory:

Cal Bike
Notes: Rest the same amount that your work takes you or alternate back and forth with a partner.

Nothing like some bike sprints to finish things off if you like. Take note of the work/rest ratio here and do your best to make these a sprint. Being consistent is key but’s it’s ok if you blow up on one of these today 🙂

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