ACF – June 20, 2019



3 Rounder:

Tapping into some intensity with this one but it should be relatively short and sweet.  If you are feeling hungry to push feel free to go for it on this one. Clean and Jerk weight should be something that you can cycle so adjust weight accordingly if needed. Once you tire on the touch and go hit quick singles to finish out the round. T2B is going to be grippy so make sure you break these up into small sets with short breaks if needed in order to keep moving with the goal of working on cycling multiple reps.

Optional Accessory:

Plyo Push Ups

5 x 5

Have fun with these and keep in mind that this is mostly about keeping that midline in check when doing them. Avoid “kipping” them or doing the worm to try to get more height.

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