ACF – June 22, 2015



Workout of the Day

Front Squat 4-4-4-4-4-4
On Saturday June 27th, there is no scheduled Saturday class. However, serendipitously, Brian has been charged with getting together a kickball team to raise money for local youth sports.

It’s an eight team double elimination so I would expect a few games throughout the day (9 to 4). The cost is $25 per person (including a T-shirt) but Brian will gladly subsidize the team if that’s preventing you from signing up 🙂

We need 10 to 13 people for our team. Sign up on the board!!!

2 Responses to “ACF – June 22, 2015”

  1. Dez 2015-06-22 at 09:01 #

    Go team ACF! Let’s kick some butt Saturday!

  2. H-bomb 2015-06-22 at 16:13 #

    I thought it was balls???

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