ACF – June 22, 2020
Categories: WOD Blog
Workout of the Day:
800 m Run
10, 9, 8, 7, 6…..1
Thruster (75/53)
Bar facing Burpee
800 m Run
ACCESSORY:
3 Sets of 10/arm
Bicep Curls
3 sets of 10
Banded Pull Downs
Categories: WOD Blog
Workout of the Day:
800 m Run
10, 9, 8, 7, 6…..1
Thruster (75/53)
Bar facing Burpee
800 m Run
ACCESSORY:
3 Sets of 10/arm
Bicep Curls
3 sets of 10
Banded Pull Downs
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