ACF – June 23, 2015
Categories: WOD Blog
Workout of the Day
complete as many reps as possible in 30 minutes of:
push-ups
rope climbs
*break the work up how ever you’d like (example 15 push/3 rope or 10/2 0r 20/2…)
Categories: WOD Blog
Workout of the Day
complete as many reps as possible in 30 minutes of:
push-ups
rope climbs
*break the work up how ever you’d like (example 15 push/3 rope or 10/2 0r 20/2…)
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