ACF – June 23, 2020
Categories: WOD Blog
Workout of the Day:
Back Squat: find your 1 Rep Max
Then:
1000 meter Row
ACCESSORY:
Wall Stretch
3 Way hip Stretch
Banded Hamstring Stretch
Categories: WOD Blog
Workout of the Day:
Back Squat: find your 1 Rep Max
Then:
1000 meter Row
ACCESSORY:
Wall Stretch
3 Way hip Stretch
Banded Hamstring Stretch
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