ACF – June 25, 2019


Heavy day for the week! Push Press has some descending reps so you should see the weight increasing on the barbell. It may not be much by that single but try to keep progressing as you go. Rest 3-4 min between each work set.


50 Toes to Bar

3 x 100’ KB Front rack carry

Midline: Goal is to get in some volume and work cycling the T2B. Being smart with your breakdown of reps from the start is going to be key to you dropping off the bar more than needed. Keep the front rack carry true with your knuckles under your chin and avoid resting the weight on top of your shoulders.

No comments yet.

Leave a Reply

%d bloggers like this: