ACF – June 26, 2019


Back Squat/Push Up: This is a good one and deceiving! Back squat weight should be something you are considering doing unbroken and definitely not in more than 2 sets for any round. Bar should be coming from the rack. Break up those push ups from the start so you can avoid failure. Small sets and short breaks by the end is key. Fight to keep that belly tight and not worm up off the floor.


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