ACF – June 3, 2015

FullSizeRender-4

 

Workout of the Day

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

 

One Response to “ACF – June 3, 2015”

  1. Meh 2015-06-03 at 06:11 #

    Thanks Coach

Leave a Reply

%d bloggers like this: