ACF – June 30, 2020
Categories: WOD Blog
Workout of the Day:
5 x 5 Back Squat @ 75-80% of 1 Rep max
Then:
30 cal Assault Bike
:30 sec Rest
20 cal Assault Bike
:30 sec Rest
10 cal Assault Bike
Categories: WOD Blog
Workout of the Day:
5 x 5 Back Squat @ 75-80% of 1 Rep max
Then:
30 cal Assault Bike
:30 sec Rest
20 cal Assault Bike
:30 sec Rest
10 cal Assault Bike
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