ACF – June 4, 2020

Workout of the Day:

20 Mins to build to Heavy Squat Clean

Then

9 Min AMRAP of:

1 Squat Clean, 30 Double Under

2 Squat Clean, 30 Double Under

3 Squat Clean, 30 Double Under….

Accessory:

2 Rounds

10 DB High Pull

10 HSPU

Pigeon stretch 2 min/side

Banded Hamstring stretch

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