ACF – June 5, 2020
Categories: WOD Blog
Workout of the Day:
3 Rounds
400 m run w/ Sandbag
15 Shoulder to Overhead w/ Sandbag
15 Burpees over Sandbag
Accessory:
4 Rounds
:30 second Sandbag Front Rack Hold
:10 second Rest
Categories: WOD Blog
Workout of the Day:
3 Rounds
400 m run w/ Sandbag
15 Shoulder to Overhead w/ Sandbag
15 Burpees over Sandbag
Accessory:
4 Rounds
:30 second Sandbag Front Rack Hold
:10 second Rest
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