ACF – March 10, 2016

  


Workout of the Day

For time:

1 round of:
  100 double-unders
  50 squats
  95-lb. push press, 25 reps
Then, 2 rounds of:
  60 double-unders
  30 squats
  95-lb. push press, 15 reps
Then, 3 rounds of:
  40 double-unders
  20 squats
  95-lb. push press, 10 reps

Evening schedule:

1630 – CrossFit
1730 – open gym

6 Responses to “ACF – March 10, 2016”

  1. Dez 2016-03-10 at 07:36 #

    I’m so excited for Friday Night Lights you guys!!!! Can’t wait to come compete and cheer you guys on!

    • Coach 2016-03-10 at 08:09 #

      I think it’s going to be pretty awesome too!!

  2. Lisa V 2016-03-10 at 08:31 #

    My secretary just asked my why my face was all red this morning. I just mumbled something about jeans and kept on walking.

  3. H-bomb/Sugar 2016-03-10 at 16:11 #

    LV! It’s cause you went big this morning!!! WOOHOO!

    • Lisa V 2016-03-10 at 18:11 #

      I always go BIG, Sugar!!

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