ACF – March 10, 2020
Categories: WOD Blog
AMRAP 14 mins
2 Rope Climb
15 Push-ups
9 DB Squat Cleans (50/35)
Accessory:
50 Banded Pull aparts
30 Banded Tricep Extension
Couch Stretch
Categories: WOD Blog
AMRAP 14 mins
2 Rope Climb
15 Push-ups
9 DB Squat Cleans (50/35)
Accessory:
50 Banded Pull aparts
30 Banded Tricep Extension
Couch Stretch
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