ACF – March 11, 2016

  

Workout 16.3 Variations

Rx
Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Scaled
Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

Masters 55+
Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches
5 chest-to-bar pull-ups

Men use 65 lb.
Women use 45 lb.

Scaled Masters 55+
Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

The Bar Muscle-up 
It would be awesome to see everyone tonight for 16.3. 

There will be class tomorrow!

3 Responses to “ACF – March 11, 2016”

  1. Matty 2016-03-11 at 07:15 #

    When should people start showing up?

    • Coach 2016-03-11 at 07:56 #

      The box will be open at 16:00

      • Matty 2016-03-11 at 08:15 #

        Cool, thanks!

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