ACF – March 11, 2019

It is a sad day to say goodbye (for now) but we are so proud of you Jenna. Wishing you all the best as you move to serve your country! You will be missed tremendously by your ACF family. I know we will all will miss that sassy spirit of yours. Keep up the good work 💪🏻💕



Getting in some dumbbell work with higher heart rate. The man maker sequence is listed in the notes of the workout and these take a bit to get done. Lots of pieces so if they feel “slow” for any reason don’t be surprised. Goal is to keep a consistent pace and keep moving. Burpees are done lateral over the dumbbell and with reps this small try to keep a strong pace. Relax those shoulders on the DU and see if you can get each set done unbroken. Keep the reps the same on this workout but adjust the loading as necessary in order to meet to goal rounds.

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