4 Responses to “ACF – March 12, 2015”

  1. Chrissie 2015-03-12 at 08:03 #

    Hey so the only time I can do the open is Fri at noon, just a heads up!!

  2. Cynthia Woods 2015-03-12 at 10:06 #

    Chrissie I can come at noon on Friday and cheer you on. I might not do the workout till Saturday 🙂

  3. Chrissie 2015-03-12 at 17:20 #

    Hey ACF, so if you can’t do muscle ups you can’t get any RX on 15.3?? I told T we should have practiced them today!!!! Thanks Cynthia, but I suck at double unders and have never tried a muscle up!

  4. Chrissie 2015-03-12 at 17:53 #

    I’ll answer my question, no muscle up no RX points! Molly this is your work out!!!

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