ACF – March 12, 2019


Heavy Day! Deadlifts on deck with some varying rep ranges. I would suggest trying to keep that single the same weight across all of those work sets. The additional rep schemes surrounding it will make it more challenging as you go so don’t go for broke on the first set of 1. Good, quality movement, with heavy loading and working the lowering phase of the weight is what we are looking for and what will make you stronger in the long run. Rest no more than 4 min between each set.

3 Rounder:

If you are tuckered out on handstand walks and have done 19.3 within the past 24 hours swap out a double oh kb carry. Otherwise jump in on the handstand walk and continue to work positioning and capacity here. Modifications can be static holds on the wall, shoulder taps, or hs walk practice. Rounds are not for time so vary the weight as needed on the carrys and take time to develop good habits with the HS or OH movement.

No comments yet.

Leave a Reply

%d bloggers like this: