ACF – March 12, 2020
Categories: WOD Blog
Workout of the Day:
EMOM x 20 mins
1 Snatch (whatever type you want to work on)
3 sets x 5 reps per side
Single arm DB OHS
Accessory:
50 Back Extension
Categories: WOD Blog
Workout of the Day:
EMOM x 20 mins
1 Snatch (whatever type you want to work on)
3 sets x 5 reps per side
Single arm DB OHS
Accessory:
50 Back Extension
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