ACF – March 13, 2015

photo 3-2

 

Workout of the Day

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders

 

 

Week 3 of the CrossFit Open! Good luck and have fun!

6 Responses to “ACF – March 13, 2015”

  1. Dez 2015-03-13 at 07:35 #

    Still doing the whole Saturday 7:50 routine tomorrow for the Open?

  2. Meh 2015-03-13 at 18:32 #

    T – tomorrow is your day for muscle-ups!

  3. Chrissie 2015-03-14 at 17:13 #

    Why do you think there wasn’t a alternative for the muscle up scaled people????

    • Elijah 2015-03-15 at 10:48 #

      Does it matter?

      • Chrissie 2015-03-16 at 19:47 #

        I guess not since I was dead tired! I just thought it was interesting they didn’t give a scaled movement for the muscle ups.

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