ACF – March 14, 2016
Categories: WOD Blog
Workout of the Day
Back Squat 1-1-1-1-1-1
Don’t forget to post your scores before 5pm.
We’ll be doing the Open workout on Friday night again this week. The following week will be the final CrossFit Open event and BBQ/party on Saturday the 26th.
Nice work!
I wasn’t going to do the WOD on Friday Night and take another day or two of rest, but after i saw the fight in Kelsey how could i have not!!!! Way to fight Kels
You go girl! Way to get it done!
So awesome kelsey
Yes Kelsey! It was amazing to watch you!
Always the epitome of grace there haha. Thank you so much guys! ACF sure looked awesome from the top of that bar.
Looks like a thing of beauty to me Kelsey!!! That’s one muscular lookin’ chicken wing. Nice job!
Way to go Kels!
Anyone interested in a short race (or two) to support my fire department? It is on April 30th. Check out: badassbeerrun.com
Running and drinking – a perfect combination.