ACF – March 14, 2016


Workout of the Day

Back Squat 1-1-1-1-1-1

Don’t forget to post your scores before 5pm. 

We’ll be doing the Open workout on Friday night again this week. The following week will be the final CrossFit Open event and BBQ/party on Saturday the 26th. 

8 Responses to “ACF – March 14, 2016”

  1. H-bomb/Sugar 2016-03-14 at 04:27 #

    Nice work!

  2. Adam 2016-03-14 at 04:43 #

    I wasn’t going to do the WOD on Friday Night and take another day or two of rest, but after i saw the fight in Kelsey how could i have not!!!! Way to fight Kels

  3. CW 2016-03-14 at 06:09 #

    You go girl! Way to get it done!

  4. Juice 2016-03-14 at 06:26 #

    So awesome kelsey

  5. Lisa V 2016-03-14 at 07:21 #

    Yes Kelsey! It was amazing to watch you!

  6. Kelsey 2016-03-14 at 08:53 #

    Always the epitome of grace there haha. Thank you so much guys! ACF sure looked awesome from the top of that bar.

  7. Cinniminibuns 2016-03-14 at 09:37 #

    Looks like a thing of beauty to me Kelsey!!! That’s one muscular lookin’ chicken wing. Nice job!

  8. John 2016-03-14 at 14:06 #

    Way to go Kels!

    Anyone interested in a short race (or two) to support my fire department? It is on April 30th. Check out:

    Running and drinking – a perfect combination.

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