ACF – March 15, 2016

  


Workout of the Day

For time:

1 round of:
  115-lb. hang power cleans, 30 reps
  15 ring dips
  15-ft. rope climb, 3 ascents
Then, 2 rounds of:
  115-lb. hang power cleans, 20 reps
  10 ring dips
  15-ft. rope climb, 2 ascents
Then, 3 rounds of:
  115-lb. hang power cleans, 10 reps
  5 ring dips
  15-ft. rope climb, 1 ascent

4 Responses to “ACF – March 15, 2016”

  1. Lisa V 2016-03-15 at 06:53 #

    Oh H-Bomb. We missed you. The ropes missed you. The barbells missed you.

  2. Megan 2016-03-15 at 07:05 #

    Get it, Leslie!

  3. H-bomb/Sugar 2016-03-15 at 13:51 #

    Oh LV! I missed you too! Not the ropes. Not the barbells.

  4. John 2016-03-15 at 15:26 #

    Who is up for a sprint in November? I have started an Auburn CrossFit team for the Sacramento Spartan Race. Spartan races are like a long WOD that includes burpees when you cannot complete an obstacle.

    The link is here: http://www.spartan.com/en/race/detail/1539/overview

    Click on Sprint Race and join the “Auburn CrossFit” team.

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